Rock_star2011's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
157.4 lb Lost so far: 57.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
880 kcal Fat: 20.00g | Prot: 49.00g | Carb: 149.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., gala apple, oscar meyer fat free turkey dogs. Dinner: smoked turkey sausage, van camps pork and beans. Snacks/Other: sugar free fudgesicle, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 4.4 lb a week

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