Rock_star2011's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
157.4 lb Lost so far: 57.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
880 kcal Fat: 20.00g | Prot: 49.00g | Carb: 149.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: whitewheat 100 cal., oscar meyer fat free turkey dogs, gala apple. Dinner: smoked turkey sausage, van camps pork and beans. Snacks/Other: rice cake caramel corn, sugar free fudgesicle. more...
on diet Rock_star2011's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Weigh In at 214.0 lb.
goldpony recorded a Weigh In at 141.2 lb.

Other Member Diet Recent Activity

SuccessThisTime58 supported bakerstreetreviews's Weigh In.
Grubas444 recorded a Weigh In at 203.0 lb.
Anip50 updated their Exercise Diary.
IamaJellybelly updated their Food Diary.
Don Dizzisel recorded a Weigh In at 231.6 lb.
bethbrown1 updated their Food Diary.
1eagleeye recorded a Weigh In at 188.0 lb.
Teeks11 recorded a Weigh In at 194.0 lb.