Rock_star2011's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
157.4 lb Lost so far: 57.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
880 kcal Fat: 20.00g | Prot: 49.00g | Carb: 149.00g.   Breakfast: Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar, whitewheat 100 cal.. Lunch: whitewheat 100 cal., gala apple, oscar meyer fat free turkey dogs. Dinner: van camps pork and beans, smoked turkey sausage. Snacks/Other: sugar free fudgesicle, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamisz recorded a Weigh In at 301.8 lb.
jurebajt recorded a Weigh In at 146.8 lb.
Wallayuca 1977 updated their Food Diary.
herpinusa supported mylinda1960's Weigh In.
Rogre recorded a Weigh In at 174.0 lb.
Rkerremans recorded a Weigh In at 249.6 lb.
tjuln recorded a Weigh In at 198.6 lb.
mikeij recorded a Weigh In at 200.0 lb.