Rock_star2011's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
157.4 lb Lost so far: 57.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
880 kcal Fat: 20.00g | Prot: 49.00g | Carb: 149.00g.   Breakfast: whitewheat 100 cal., Great Value 90 Calorie Chocolate Chunk Chewy Granola Bar. Lunch: whitewheat 100 cal., gala apple, oscar meyer fat free turkey dogs. Dinner: smoked turkey sausage, van camps pork and beans. Snacks/Other: sugar free fudgesicle, rice cake caramel corn. more...
on diet Rock_star2011's own diet   losing 4.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

Rock_star2011 recorded a Weigh In at 136.0 lb.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

misspollyhadadolly recorded a Weigh In at 138.0 lb.
RoastIntegral recorded a Weigh In at 180.8 lb.
gojoecastro recorded a Weigh In at 201.4 lb.
Velectro recorded a Weigh In at 195.3 lb.
serrnovik recorded a Weigh In at 181.0 lb.
Qball57 recorded a Weigh In at 179.4 lb.
Bob Ebdon recorded a Weigh In at 231.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.8 lb.