Weigh In record (no journal entry) for 15 August 2011
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120.0 lb
Lost so far: 6.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1580 kcal
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Fat: 62.08g | Prot: 69.34g | Carb: 188.04g.
Breakfast: yoplait light starberry banana, sugar, skim milk, coffee, nutri-grain apple cinnamon. Lunch: Meatballs, Organic Tofu, Bacon (Cured, Microwaved, Cooked), Japanese Pan Noodles (Regular), Wisconsin Mac & Cheese (Regular). Dinner: pretzel m&ms, wedge salad. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Desk Work - 7 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 35 minutes. more...
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gaining 1.0 lb a week
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