Weigh In record (no journal entry) for 15 August 2011
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180.4 lb
Lost so far: 10.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1987 kcal
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Fat: 126.06g | Prot: 98.68g | Carb: 35.86g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Chicken Salad Cup. Dinner: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Citron Vodka, Heavy Cream, Ultra Light Beer. more...
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2572 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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