Weigh In record (no journal entry) for 26 October 2009
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228.0 lb
Lost so far: 5.5 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2009:
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1299 kcal
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Fat: 86.46g | Prot: 68.54g | Carb: 63.66g.
Breakfast: ground turkey, kraft cheese slice. Lunch: crackers, kraft snack pack. Dinner: ground turkey, squash. Snacks/Other: Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Peanut Butter Cookies, M&M. more...
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losing 21.0 lb a week
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