jrwarren's Journal, 31 May 2015

255.2 lb Lost so far: 29.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 23.91g | Prot: 42.39g | Carb: 132.09g.   Breakfast: Sugar, Kroger Amaretto Coffee Creamer, Coffee. Lunch: Scrambled Egg (Whole, Cooked). Dinner: Subway 6" Subway Club, Subway Pepperjack Cheese, Chunky Style Vegetable Soup. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, V8 Original 100% Vegetable Juice (11.5 oz), Watermelon. more...

3379 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...