Stieg's Journal, 31 May 2015

Weigh In record (no journal entry) for 31 May 2015
219.5 lb Lost so far: 43.5 lb.    Still to go: 219.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2015:
1071 kcal Fat: 28.58g | Prot: 127.25g | Carb: 87.13g.   Breakfast: Ideal Protein Pancake Mix. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms , Cooked Celery, Zucchini (with Salt, Drained, Cooked, Boiled) , Ideal Protein Chicken Flavored Patty Mix. Dinner: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Caramel Nut Bar, Ideal Protein Apple & Cinnamon Soy Puffs. more...
gaining 10.5 lb a week

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