Weigh In record (no journal entry) for 31 May 2015
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219.5 lb
Lost so far: 43.5 lb.
Still to go: 219.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1071 kcal
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Fat: 28.58g | Prot: 127.25g | Carb: 87.13g.
Breakfast: Ideal Protein Pancake Mix. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms , Cooked Celery, Zucchini (with Salt, Drained, Cooked, Boiled) , Ideal Protein Chicken Flavored Patty Mix. Dinner: Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Caramel Nut Bar, Ideal Protein Apple & Cinnamon Soy Puffs. more...
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gaining 10.5 lb a week
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