Weigh In record (no journal entry) for 31 May 2015
|
169.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1480 kcal
|
Fat: 127.52g | Prot: 76.80g | Carb: 7.43g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Butter, Egg. Lunch: Cheddar Cheese, Simple Truth Organic Coconut Oil. Dinner: Broccoli, Salmon, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Bar-S Foods Hot Dog Franks, Butter. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauriSinger's weight history
|