Weigh In record (no journal entry) for 15 August 2011
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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2627 kcal
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Fat: 52.59g | Prot: 45.86g | Carb: 342.33g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Multigrain Bread, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Quavers Cheese Crisps, Lager, Custard Doughnut, Custard Doughnut. more...
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2757 kcal
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Activities & Exercise:
Shopping - 5 minutes, Yard Work (gardening) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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