Don Dizzisel's Journal, 31 May 2015

232.6 lb Lost so far: 27.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 55.91g | Prot: 43.18g | Carb: 180.93g.   Breakfast: Coffee with Cream and Sugar. Lunch: Blueberry Pie (Two Crust), Hy Vee Hy Vee Market Grille Reuben Burger, Potato French Fries, Coca-Cola Coco-Cola Classic (12 oz). more...

2910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...