Niferishere's Journal, 14 August 2011

I'm kinda nervous about today. Today is my anniversary and I am really afraid I'm going to eat too much, or be so selective to avoid that and anger my husband. I guess I'll just have to see how it goes! And I guess one day of indulging can't be THAT bad...
273.8 lb Lost so far: 4.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1184 kcal Fat: 42.90g | Prot: 49.58g | Carb: 156.53g.   Breakfast: Pancake & Waffle Mix - Buttermilk (Add Water), Butter Rich Syrup, Brown n Serve Lite Original Sausage Links, Egg White, Vitamin D Whole Milk. Dinner: Broccoli and Three Cheese Sauce, Chicken Breast Nuggets, Regular Cut French Fried Potatoes (Great Value). Snacks/Other: Mike and Ike Original Fruits, White Cake with Icing (Home Recipe or Purchased). more...
4590 kcal Activities & Exercise: Sitting - 4 hours, Housework - 6 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Niferishere's own diet   losing 1.8 lb a week

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Comments 
You won't lose it in one day and you won't gain it all back in one day. It's important to enjoy yourself!  
17 Aug 11 by member: InaBear44

     
 

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