Niferishere's Journal, 14 August 2011

I'm kinda nervous about today. Today is my anniversary and I am really afraid I'm going to eat too much, or be so selective to avoid that and anger my husband. I guess I'll just have to see how it goes! And I guess one day of indulging can't be THAT bad...
273.8 lb Lost so far: 4.2 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1184 kcal Fat: 42.90g | Prot: 49.58g | Carb: 156.53g.   Breakfast: Vitamin D Whole Milk, Pancake & Waffle Mix - Buttermilk (Add Water), Brown n Serve Lite Original Sausage Links, Butter Rich Syrup, Egg White. Dinner: Regular Cut French Fried Potatoes (Great Value), Chicken Breast Nuggets, Broccoli and Three Cheese Sauce. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Mike and Ike Original Fruits. more...
4590 kcal Activities & Exercise: Sitting - 4 hours, Housework - 6 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
on diet Niferishere's own diet   losing 1.8 lb a week


You won't lose it in one day and you won't gain it all back in one day. It's important to enjoy yourself!  
17 Aug 11 by member: InaBear44


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Niferishere's own diet

Niferishere's weight history

Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 274.6 lb.

Other Member Diet Recent Activity

sherry is on fire recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
einmotion recorded a Weigh In at 180.0 lb.
ironpi recorded a Weigh In at 194.0 lb.
glen commented on northernmusician's Journal Entry.
persinger189 supported Samuel Abernathy's Journal Entry.
northernmusician commented on their Journal Entry.
alfonsogarza recorded a Weigh In at 255.0 lb.