|
I'm kinda nervous about today. Today is my anniversary and I am really afraid I'm going to eat too much, or be so selective to avoid that and anger my husband. I guess I'll just have to see how it goes! And I guess one day of indulging can't be THAT bad...
|
273.8 lb
Lost so far: 4.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1184 kcal
|
Fat: 42.90g | Prot: 49.58g | Carb: 156.53g.
Breakfast: Egg White, Pancake & Waffle Mix - Buttermilk (Add Water), Brown n Serve Lite Original Sausage Links, Vitamin D Whole Milk, Butter Rich Syrup. Dinner: Regular Cut French Fried Potatoes (Great Value), Broccoli and Three Cheese Sauce, Chicken Breast Nuggets. Snacks/Other: Mike and Ike Original Fruits, White Cake with Icing (Home Recipe or Purchased). more...
|
|
4590 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 6 hours, Driving - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|