Myree67's Journal, 14 August 2011

down another pound!
285.0 lb Lost so far: 4.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1733 kcal Fat: 97.07g | Prot: 166.85g | Carb: 23.13g.   Breakfast: Sausage Patty, Scrambled Eggs, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coffee, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup. Dinner: Artichoke Hearts, Crumbled Bacon, Parmesan Cheese (Shredded), Spinach, Mozzarella Cheese, Chicken Breast. more...
3461 kcal Activities & Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 2.5 lb a week

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