|
down another pound!
|
285.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1733 kcal
|
Fat: 97.07g | Prot: 166.85g | Carb: 23.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Coffee, Chocolate Whey Protein, Sausage Patty, Scrambled Eggs. Lunch: Organic Extra Virgin Coconut Oil, Coffee, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Breast, Mozzarella Cheese, Parmesan Cheese (Shredded), Artichoke Hearts, Spinach, Crumbled Bacon. more...
|
|
3461 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|