Myree67's Journal, 14 August 2011

down another pound!
285.0 lb Lost so far: 4.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1733 kcal Fat: 97.07g | Prot: 166.85g | Carb: 23.13g.   Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk, Coffee, Scrambled Eggs, Chocolate Whey Protein, Sausage Patty. Lunch: Chocolate Whey Protein, Coffee, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup. Dinner: Artichoke Hearts, Crumbled Bacon, Mozzarella Cheese, Chicken Breast, Parmesan Cheese (Shredded), Spinach. more...
3461 kcal Activities & Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Food Diary.
77SUDelta recorded a Weigh In at 183.6 lb.

Other Member Diet Recent Activity

xeskpau recorded a Journal Entry and a Weigh In at 147.7 lb.
reynaldoeg updated their Food Diary.
grcezar recorded a Journal Entry and a Weigh In at 120.8 lb.
larat recorded a Weigh In at 105.0 lb.
Amberino9 updated their Food Diary.
Tduncan92 recorded a Weigh In at 183.0 lb.
kingkeld replied to melibeli88's post - Looking for buddies!.
Joktor added Rain2870's Chocolate Almond Joy's recipe to their cook book.