Myree67's Journal, 14 August 2011

down another pound!
285.0 lb Lost so far: 4.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1733 kcal Fat: 97.07g | Prot: 166.85g | Carb: 23.13g.   Breakfast: Coffee, Sausage Patty, Chocolate Whey Protein, Scrambled Eggs, Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla Milk. Lunch: Almond Breeze Unsweetened Vanilla Milk, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Coffee, Organic Extra Virgin Coconut Oil. Dinner: Crumbled Bacon, Artichoke Hearts, Spinach, Parmesan Cheese (Shredded), Chicken Breast, Mozzarella Cheese. more...
3461 kcal Activities & Exercise: Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 2.5 lb a week

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