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Myree67's Journal, 14 August 2011
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down another pound!
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285.0 lb
Lost so far: 4.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1733 kcal
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Fat: 97.07g | Prot: 166.85g | Carb: 23.13g.
Breakfast: Sausage Patty, Scrambled Eggs, Sugar Free Chocolate Syrup, Chocolate Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Coffee, Organic Extra Virgin Coconut Oil, Almond Breeze Unsweetened Vanilla Milk, Chocolate Whey Protein, Sugar Free Chocolate Syrup. Dinner: Artichoke Hearts, Crumbled Bacon, Parmesan Cheese (Shredded), Spinach, Mozzarella Cheese, Chicken Breast. more...
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3461 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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on diet The Primal Blueprint
losing 2.5 lb a week
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