Weigh In record (no journal entry) for 30 May 2015
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146.6 lb
Lost so far: 8.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 May 2015:
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2757 kcal
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Fat: 107.94g | Prot: 80.45g | Carb: 389.12g.
Breakfast: Bananas, Kelp Seaweed, Roland Hoi Dai Dried Seaweed, Nature Made Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Source Naturals Psyllium Husk Powder, Cinnamon, Bob's Red Mill Old Country Style Muesli, Spirulina Seaweed (Dried), Kallo Nutritional Yeast Flakes, Water, Frozen Cherries, Fennel Seed, Bob's Red Mill Unsweetened Flaked Coconut, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), The Ginger People Crystallized Ginger. Lunch: Red Onions, Chicken Sausage, Avocado Vegetable Oil, Tru Roots Ancient Grain Pasta (Gluten-Free), Avocados, Rudi's Organic Bakery Spelt Ancient Grain Bread, Trader Joe's Goat Milk Brie, Kirkland Signature Crumbled Bacon. Dinner: Turmeric (Ground), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Brandy. Snacks/Other: Beth's Original Triple Ginger Snaps, Tangerine, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Sweety Coconut Ice Bar. more...
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losing 1.4 lb a week
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 Comments
Great for you to be back on track.
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