fduzhin's Journal, 26 October 2009

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Weigh In record (no journal entry) for 26 October 2009

195.8 lb Lost so far: 0 lb. Still to go: 30.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:

2387 kcal

Fat: 89.65g | Prot: 159.78g | Carb: 250.39g. Breakfast: dried mango, raisin, oats. Lunch: potato, pork baked, tomato, feta cheese, beet. Dinner: tomato, egg, miso soup, Light Tuna Fish (Drained Solids In Oil, Canned), tofu. Snacks/Other: almond, multigrain bread, multigrain bread, mackerel, salmon, kiwi, tomato, cottage cheese, cucumber, strawberry. more...

on diet fduzhin's own diet steady weight


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	mylol submitted a new Group topic - Hardest thing to get rid of?.
	PorkyRay updated their Exercise Diary.
	GlennM commented on their journal.
	Sandie111 updated their Food Diary.
	jeninus added tgigger's Chicken & Vegetable Stir Fry recipe to their cook book.
	BIG KIRK recorded a weigh in at 240.8 lb.
	Susan H recorded a weigh in at 143.6 lb.
	Vane_Hdz02 recorded a weigh in at 205.6 lb.

fduzhin's Journal, 26 October 2009

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