fduzhin's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
2387 kcal Fat: 89.65g | Prot: 159.78g | Carb: 250.39g.   Breakfast: dried mango, raisin, oats. Lunch: feta cheese, potato, pork baked, beet. Dinner: egg, miso soup, tofu, Light Tuna Fish (Drained Solids In Oil, Canned), tomato. Snacks/Other: multigrain bread, mackerel, tomato, multigrain bread, salmon, cucumber, almond, cottage cheese, strawberry, kiwi. more...
on diet fduzhin's own diet   steady weight

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