fduzhin's Journal, 26 October 2009

Weigh In record (no journal entry) for 26 October 2009
195.8 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2009:
2387 kcal Fat: 89.65g | Prot: 159.78g | Carb: 250.39g.   Breakfast: dried mango, raisin, oats. Lunch: feta cheese, potato, pork baked, beet. Dinner: egg, miso soup, tofu, Light Tuna Fish (Drained Solids In Oil, Canned), tomato. Snacks/Other: multigrain bread, mackerel, tomato, multigrain bread, salmon, cucumber, almond, cottage cheese, strawberry, kiwi. more...
on diet fduzhin's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Tigers2018's Weight Entry.
Rckc commented on LightAir's Journal Entry.
VeggieJunkie commented on their Journal Entry.
carolyn m conill recorded a Weight Entry at 192.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Banathallah commented on their Journal Entry.
LightAir commented on their Journal Entry.
dewy333 commented on PGM012197's Journal Entry.