Weigh In record (no journal entry) for 30 May 2015
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144.3 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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2151 kcal
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Fat: 53.64g | Prot: 149.11g | Carb: 270.39g.
Breakfast: Great Value Applesauce Unsweetened, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Spring Valley Algal DHA supplement. more...
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2947 kcal
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Activities & Exercise:
Sitting - 11 hours and 2 minutes, Desk Work - 2 hours, Yard Work - 4 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 5 hours and 28 minutes, Calisthenics - 1 hour. more...
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steady weight
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