|
"+; -" f. 24.9; m. 28.5; w. 56.5; BMI 21.38
|
136.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2015:
|
1034 kcal
|
Fat: 59.38g | Prot: 68.66g | Carb: 65.02g.
Breakfast: Kraft Cool Whip Sugar Free, Kiwi Fruit, Red Raspberries, Mammy-Apple (Mamey). Lunch: Denny's Sliced Tomatoes (3 Slices), Kirkland Signature Smoked Salmon, Cooked Broccoli (Fat Not Added in Cooking), Swiss Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Whole Foods Market Cha Cha Chia Energy Chunks. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|