Weigh In record (no journal entry) for 30 May 2015
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151.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1289 kcal
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Fat: 94.71g | Prot: 83.01g | Carb: 18.96g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg . Lunch: Great Value American Cheese Singles, Jensen Meat Co. Ground Angus and Beef Patties. Dinner: Atkins Frozen Beef Merlot. Snacks/Other: Atkins Milk Chocolate Delight Shake. more...
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losing 1.4 lb a week
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