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jrwarren
Journal
30 May 15
jrwarren's Journal, 30 May 2015
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Weigh In record (no journal entry) for 30 May 2015
253.6 lb
Lost so far:
31.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2015:
1082 kcal
Fat: 57.61g | Prot: 77.04g | Carb: 63.08g.
Breakfast:
Boiled Egg, Sugar, Coffee, Kroger Amaretto Coffee Creamer.
Lunch:
Deviled Egg, Moon Pop Moon Pop.
Dinner:
Chili's Homestyle Fries (Side), Chili's Half Rack of Original Baby Back Ribs.
Snacks/Other:
Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve).
more...
3358 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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