Weigh In record (no journal entry) for 30 May 2015
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172.8 lb
Lost so far: 16.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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3088 kcal
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Fat: 145.38g | Prot: 107.21g | Carb: 292.62g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fritos Original Corn Chips, Pork Loin (Tenderloin). Dinner: Cheese Pizza, Beer. Snacks/Other: Reese's Peanut Butter Cups (Large), New Belgium Brewing Fat Tire Amber Ale, Peanuts in Shell (Shell Not Eaten), Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package). more...
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gaining 1.1 lb a week
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