Weigh In record (no journal entry) for 30 May 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1540 kcal
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Fat: 44.14g | Prot: 71.35g | Carb: 222.39g.
Breakfast: Vaasan Ruispalat, Kahvi, Snellman Kotimainen Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito, Rainbow Vispipuuro. Dinner: Valio Profeel Proteiinirahka Sitruuna. more...
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gaining 8.5 lb a week
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