Weigh In record (no journal entry) for 14 August 2011
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2360 kcal
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Fat: 106.50g | Prot: 69.50g | Carb: 280.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Natural Creamy Peanut Butter, Nutri-Grain Whole Wheat Waffles. Lunch: 6" Turkey Breast, Baked Potato Chips. Dinner: Deli Deluxe Swiss Cheese Slices, Breaded Chicken Breast Patties, Just For One - Broccoli & Cheese Sauce. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, Smooth & Dreamy Ice Cream Bars - Vanilla Caramel Chip, Heavenly Crisp Candy Bar - Milk Chocolate, Chocolate Chip Cookies. more...
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2049 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 5.1 lb a week
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