k_okenka's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
2400 kcal Fat: 56.36g | Prot: 197.24g | Carb: 248.50g.   Breakfast: Fastfuel Complete Protein Shake, Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal, Water (Bottled). Lunch: Onions, Country Style String Beans, Grilled Chicken Kabob, Water (Bottled), Mixed Vegetables. Dinner: Egg Roll, Country Style String Beans, Grilled Chicken Kabob, Fortune Cookie, Onions. Snacks/Other: Dark Chocolate Edamame, Crunchy Granola Bars - Oats 'n Honey. more...
3214 kcal Activities & Exercise: Exercise machine (fast) - 42 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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k_okenka recorded a Weigh In at 247.0 lb.
k_okenka recorded a Weigh In at 248.0 lb.

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