Weigh In record (no journal entry) for 14 August 2011
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192.5 lb
Lost so far: 17.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1306 kcal
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Fat: 46.02g | Prot: 55.10g | Carb: 178.26g.
Breakfast: hazelnut creamer, coffee, sweet-n-low. Lunch: icee, popcorn. Dinner: salsa, chicken enchiladas. more...
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losing 0.9 lb a week
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