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Woohoo! Summer break starts today!! Re - joined Weight Watchers. Excited to start going to the meetings again. I really want to re - focus and loose. Before dropping out of WW....I was like a sponge absorbing the info at the meetings.
Question.....Unfortunately I am a binger. What can be a "go to" when a binge strikes?
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1770 kcal
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Fat: 88.46g | Prot: 77.93g | Carb: 176.61g.
Breakfast: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: Publix Red Seedless Grapes, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Kroger Mozzarella String Cheese, Boiled Egg, The Snack Factory Pretzel Crisps - Original. Dinner: Steak n Shake Taco Salad, Keebler Town House Pita Crackers, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef. Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...
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3814 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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gaining 0.6 lb a week
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 Comments
I am so excited for you. This is your summer and it's not even summer quite yet. :)
29 May 15 by member: Jones Jennifer
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Exercise when a binge strikes, brush your teeth, drink water, drink no sugar tea, call a friend, talk to someone who will support you. If you are hungry all the time while trying to lose weight, check your nutrition. Too many processed carbs and products can set you up for cravings.
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Good for you. Get out that hula hoop!!!
29 May 15 by member: wholefoodnut
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I was helped a lot by removing most of the tempting foods from the house (much to the chagrin of my daughter!). I found snacks that the kids liked that I would not be likely to overeat. It has been a process, but I have found a bunch of healthier snacks that I can eat when that mood strikes--yogurt, cheese sticks, nuts. I keep the fridge stocked up with veggies and fruit and try to eat that to fill up rather than snacking. Good luck to you! :)
29 May 15 by member: izzypup68
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Izzy, I also keep that stuff out of the house/ Just me so that's easy.
29 May 15 by member: wholefoodnut
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Thank you everyone! I was able to loose better before my daughter moved back in. SHE BUYS my trigger foods...for herself but leaves them about. She is doing much better tho :) I will be brushing my teeth!!!! :)
29 May 15 by member: PinkRose88
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Hey that's also good for your teeth ;) See if you can get your daughter on board to support you.
30 May 15 by member: wholefoodnut
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