blkbear's Journal, 29 May 2015

264.0 lb Lost so far: 94.1 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 60.01g | Prot: 79.54g | Carb: 21.48g.   Breakfast: Fried Egg, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Pork Sausage Links. Lunch: Great Value 97% Fat Free Cooked Ham. Dinner: Great Value Cut Broccoli, The Fishin' Co. Salmon Fillets. Snacks/Other: David Seeds Original Sunflower Seeds, Trident White Spearmint Sugarless Gum. more...

3064 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...