Weigh In record (no journal entry) for 29 May 2015
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219.0 lb
Lost so far: 44.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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1249 kcal
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Fat: 61.10g | Prot: 126.33g | Carb: 49.53g.
Breakfast: Ideal Protein Crispy Cereal. Lunch: Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), No Name Tilapia Fillets. Dinner: Great Value Romaine Lettuce, Broccoli , Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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losing 3.5 lb a week
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