Weigh In record (no journal entry) for 14 August 2011
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2010 kcal
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Fat: 61.95g | Prot: 99.34g | Carb: 222.11g.
Breakfast: Bananas, Light Fat Free Very Vanilla Yogurt, Coffee, Real Eggs, Jimmy Dean Hearty Sausage Crumbles, Strawberries, 100% Low Sodium Vegetable Juice (11.5 oz), PLS GRANDS FLAKY 8 CT. Dinner: Genuine Draft 64, Wee Mac, Deluxe Whole Grain Hot Dog Buns, Smoked Andouille Chicken Sausage. Snacks/Other: Movie Theater Butter Popcorn, Chicken Breast, Havarti Cheese, Triscuit Rosemary & Olive Oil Crackers. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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