Weigh In record (no journal entry) for 29 May 2015
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235.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2015:
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1821 kcal
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Fat: 269.28g | Prot: 74.77g | Carb: 178.27g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: Woeber's Mayo Gourmet, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Galvani fresh mozzarella, Tomatoes. Dinner: Avocados, Pace Picante Medium Salsa, Beanitos Black Bean Chips. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Edy's Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, Bananas. more...
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3785 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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