ZumbaToo's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
202.4 lb Lost so far: 22.6 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2011:
1284 kcal Fat: 58.86g | Prot: 91.14g | Carb: 103.10g.   Breakfast: oscar meyer smoked white turkey, ezekiel bread. Lunch: food club mozzarella, smoked white turkey, Yellow Mustard, ezekiel bread. Dinner: yogurt dannon all natural, romaine lettuce, Cooked Garlic, ground chuck pattie. Snacks/Other: skinny cow sandwich. more...
losing 4.2 lb a week

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