Markfpt's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
214.0 lb Lost so far: 24.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.
on diet Calorie Count   losing 0.2 lb a week

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Markfpt recorded a Weigh In at 231.5 lb.
Markfpt recorded a Weigh In at 230.0 lb.

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Other Member Diet Recent Activity

Deb_N supported MrsRatfire's Journal Entry.
Colinhiscock recorded a Weigh In at 150.0 lb.
Deflandre04 updated their Food Diary.
ronnie20 recorded a Weigh In at 201.5 lb.
Mufasa0407 updated their Exercise Diary.
RaquelSMR recorded a Weigh In at 148.8 lb.
kurt1313 recorded a Weigh In at 166.0 lb.
nb girl replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.