mardee57's Journal, 25 October 2009

Weigh In record (no journal entry) for 25 October 2009
216.6 lb Lost so far: 38.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2009:
1463 kcal Fat: 42.16g | Prot: 70.17g | Carb: 231.93g.   Breakfast: Coffee, Powdered Creamer, Avocado, stevia, Soy Crisps Genisoy, Organic Sugar. Lunch: tzatziki, Fiber Select Wheat Thins, Tomato Vegetable Soup. Dinner: Light Sour Cream, Green Olives, Olive Oil, Broccoli, Mushroom, Red Onion, Spinach, Pinto Beans, 5-Lettuce Mix. Snacks/Other: 1% Milk, White Tortilla, Double Fiber Bread, BioChem, Banana. more...
3015 kcal Activities & Exercise: Sitting - 6 hours, Shopping - 20 minutes, Walking 8.0% Grade at 3 mph - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   losing 0.2 lb a week



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