Weigh In record (no journal entry) for 14 August 2011
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198.4 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1873 kcal
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Fat: 19.58g | Prot: 45.88g | Carb: 104.27g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Potato Salad. Dinner: land o lakes butter, corn on the cob, Vodka, Cabernet Sauvignon Wine, Mushrooms, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Rice Cakes - Caramel Corn, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Werther's Original Sugar Free Hard Candy. more...
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2428 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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