technut's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
198.4 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1873 kcal Fat: 19.58g | Prot: 45.88g | Carb: 104.27g.   Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Potato Salad. Dinner: land o lakes butter, corn on the cob, Vodka, Cabernet Sauvignon Wine, Mushrooms, Red Potatoes (Flesh and Skin), Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Rice Cakes - Caramel Corn, Sugar Free Dove Rich Dark Chocolates with Raspberry Creme, Werther's Original Sugar Free Hard Candy. more...
2428 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



technut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.