Weigh In record (no journal entry) for 14 August 2011
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480.0 lb
Lost so far: 10.0 lb.
Still to go: 240.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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1221 kcal
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Fat: 17.27g | Prot: 57.80g | Carb: 215.89g.
Breakfast: Lowfat Plain Yogurt, Cream Of Celery Soup (Canned, Condensed), whole wheat bread. Lunch: tomato, boiled chicken breast, Fettuccine. Dinner: tomatoes, brown rice, Onions. more...
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losing 11.7 lb a week
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SuccessThisTime58's weight history
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