Weigh In record (no journal entry) for 14 August 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1990 kcal
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Fat: 57.49g | Prot: 108.69g | Carb: 216.22g.
Breakfast: Hard Chocolate Coated Pretzels, 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Vietnamese Egg Roll, Pho Vietnamese Beef Noodle Soup. Dinner: Red Table Wine, Pork Fried Rice, BBQ Chicken Teriyaki, Shoulder Pork Roast. Snacks/Other: Spicy Tuna Roll, Pretzels, Hard Chocolate Coated Pretzels. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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