Weigh In record (no journal entry) for 08 August 2011
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1728 kcal
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Fat: 65.50g | Prot: 74.21g | Carb: 184.12g.
Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Light Choices Crustless Green Vegetable Quiche. Dinner: Spicy italian, Ranch Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Jalapeno Peppers, Red Tomatoes, Cucumber (with Peel), Beets (Drained Solids, Canned), Romaine Lettuce, Boiled Egg. Snacks/Other: Red Table Wine, Chocolate Sponge Cake. more...
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2144 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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