Weigh In record (no journal entry) for 28 May 2015
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137.0 lb
Lost so far: 9.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 May 2015:
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1242 kcal
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Fat: 46.55g | Prot: 55.28g | Carb: 138.09g.
Breakfast: Jenny Craig Breakfast Scramble, Coffee, Borden Cremora Non-Dairy Coffee Creamer. Lunch: Heinz Tomato Ketchup, Jenny Craig Turkey Burger Sandwich. Dinner: Snapple Diet Lemon Iced Tea (Bottle), Jenny Craig Roasted Vegetable & Artichoke Quesadilla. Snacks/Other: Fleischmann's Vegetable Oil Spread made with Olive Oil, Pop Secret Popcorn Butter 100 Calorie Pop, Jenny Craig Key Lime Pie, ViSalus Omega Vitals. more...
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1623 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 15 minutes, Housework - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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