Shiniquiet's Journal, 28 May 2015

198.0 lb Lost so far: 1.7 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 35.85g | Prot: 62.45g | Carb: 235.64g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Blueberries (Unsweetened, Frozen) . Lunch: Rold Gold Classic Style Pretzel Thins, Subway Ham Mini Sub. Dinner: Chili Con Carne with Beans and Rice, Ball Park Hot Dog Bun, Frankfurter or Hot Dog. more...

2694 kcal

Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...