Weigh In record (no journal entry) for 14 August 2011
|
165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1189 kcal
|
Fat: 33.16g | Prot: 35.32g | Carb: 138.81g.
Breakfast: tea with milk, porridge, honey. Lunch: plum crumble, red wine, beans, sausages. Dinner: tea with milk, tomato sandwich. Snacks/Other: chocolate buttons, latte. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|