PENSK8R's Journal, 28 May 2015

Weigh In record (no journal entry) for 28 May 2015
151.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2015:
2249 kcal Fat: 98.84g | Prot: 163.12g | Carb: 187.33g.   Breakfast: Natural Creamy Peanut Butter, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk. Lunch: SALAD-Chicken,Brown Rice,Black Beans,Salsa,Sour Cream,Cheese,Romaine Lettuce . Dinner: Heinz Organic Tomato Ketchup, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Land O'Lakes Naturally Slender White American Cheese, Yummy 100% All Natural Chicken Breast Patties, wegman's organic just picked broccoli florets. Snacks/Other: Dole Mixed Fruit Cups, Land O Lakes Butter with Olive Oil, P28 High Protein Bread, GNC Total Lean Shake - Swiss Chocolate (Bottle), Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lemon, Deer Park Natural Spring Water. more...
1858 kcal Activities & Exercise: Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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