Weigh In record (no journal entry) for 14 August 2011
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140.6 lb
Lost so far: 13.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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484 kcal
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Fat: 4.31g | Prot: 51.26g | Carb: 65.90g.
Breakfast: Apples. Lunch: Alessi thin breadsticks, Tilapia (Fish), Multi vitamin. Dinner: Alessi thin breadsticks, Cucumber (with Peel). more...
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losing 12.6 lb a week
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hardestyal's weight history
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