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cintra's Journal, 14 August 2011
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new goal, ref BMR etc is 160 lbs
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162.7 lb
Lost so far: 12.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1339 kcal
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Fat: 68.27g | Prot: 45.62g | Carb: 144.49g.
Breakfast: Brazil Nuts, Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Almonds, Pistachio Nuts, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Sliced Ham (Extra Lean) , Red Tomatoes , Dill Cucumber Pickles, Low Fat American Cheese. Snacks/Other: Cocoa Powder (Unsweetened), Tea Unsweetened, 73% Organic Dark Chocolate, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Instant Coffee (made from Powdered), Kit Kat. more...
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2013 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 14 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
losing 0.3 lb a week
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