Weigh In record (no journal entry) for 27 May 2015
|
176.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
412 kcal
|
Fat: 9.50g | Prot: 11.25g | Carb: 68.75g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Nature's Promise Organic California Raisins, Bob's Red Mill Steel Cut Oatmeal, Darigold Half & Half. Lunch: Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52jerbear's weight history
|