Weigh In record (no journal entry) for 27 May 2015
|
212.6 lb
Lost so far: 60.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2015:
|
2128 kcal
|
Fat: 98.25g | Prot: 161.73g | Carb: 135.13g.
Breakfast: Skippy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Peach Yogurt, Pure Almond Milk - Unsweetened Original, Vanilla Whey Protein Powder. Lunch: Publix Hotdog Buns, Fresh & Easy Angus Beef Franks, CVS Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original. Dinner: Mt. Olive Jalapeno Slices, Tanimura & Antle Sweet Yellow Onion, Publix Green Bell Pepper, Tomatoes, Great Value Romaine Lettuce, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hometown Buffet Chicken Taco Meat. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Zinfandel Wine . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddb111's weight history
|