Weigh In record (no journal entry) for 14 August 2011
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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913 kcal
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Fat: 25.22g | Prot: 23.18g | Carb: 153.94g.
Breakfast: Milk (Nonfat), Raisin Bran Cereal. Snacks/Other: Suzy Q's Snack Cakes. more...
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losing 1.8 lb a week
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