BrandyRelaxing's Journal, 14 August 2011

Okay, so my positive vibes didn't get me to 275, but I did make some progress this week, only 0.4 pounds. Apparently the poor choices I made earlier in the week (i.e. Starbucks with 2 cookies) are impacting the scale... but that's okay, it would have happened eventually.

Of course the great news is that I'm now YELLOW!!! So the success I'm going to be focusing on this week.



I definitely need to refocus on lowering my calories for next week. More about planning my food for the next day, so I can check that I am eating below my calroie limit. I think that's my focus for next week.
275.8 lb Lost so far: 63.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1731 kcal Fat: 58.05g | Prot: 85.05g | Carb: 218.08g.   Breakfast: Sugar, Cream, Light Cheddar Cheese, Ketchup , Fried Egg, 100% Whole Wheat Bagel. Lunch: Cream Cheese Dip, Strawberries, Melon. Dinner: Chicken Breast, French Bread, Corn on the cob with butter, Mixed Greens Salad, Honey Mustard Yogurt Dressing, Chocolate Raspberry Cake, butter, Greek Pasta Salad. more...
3288 kcal Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

   Support   

Comments 
Planning a day ahead is a good focus to have! Keep up the good work. :) 
14 Aug 11 by member: Siilverain
You're well along the trail. That's really good. 
14 Aug 11 by member: Fledgist
Fantastic Brandy. Yellow looks marv on you, girl. 
14 Aug 11 by member: Helewis
You will suddenly go down, so good to see a new colour!!!! 
14 Aug 11 by member: Yvonne19

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



BrandyRelaxing's weight history


BrandyRelaxing's Recent Activity

BrandyRelaxing's Own Activity

No recent activity.

BrandyRelaxing's Buddies

W2W recorded a Journal Entry.
Fledgist recorded a Journal Entry.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.