BrandyRelaxing's Journal, 14 August 2011

Okay, so my positive vibes didn't get me to 275, but I did make some progress this week, only 0.4 pounds. Apparently the poor choices I made earlier in the week (i.e. Starbucks with 2 cookies) are impacting the scale... but that's okay, it would have happened eventually.

Of course the great news is that I'm now YELLOW!!! So the success I'm going to be focusing on this week.

<a href="http://www.fatsecret.com/member/BrandyRelaxing"><img src="http://www.fatsecret.com/ticker/BrandyRelaxing.gif"></img></a>

I definitely need to refocus on lowering my calories for next week. More about planning my food for the next day, so I can check that I am eating below my calroie limit. I think that's my focus for next week.
275.8 lb Lost so far: 63.2 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
1731 kcal Fat: 58.05g | Prot: 85.05g | Carb: 218.08g.   Breakfast: Sugar, Cream, Light Cheddar Cheese, Ketchup , Fried Egg, 100% Whole Wheat Bagel. Lunch: Cream Cheese Dip, Strawberries, Melon. Dinner: Chicken Breast, French Bread, Corn on the cob with butter, Mixed Greens Salad, Honey Mustard Yogurt Dressing, Chocolate Raspberry Cake, butter, Greek Pasta Salad. more...
3288 kcal Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
on diet Calorie Count   losing 0.4 lb a week

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Comments 
Planning a day ahead is a good focus to have! Keep up the good work. :) 
14 Aug 11 by member: Siilverain
You're well along the trail. That's really good. 
14 Aug 11 by member: Fledgist
Fantastic Brandy. Yellow looks marv on you, girl. 
14 Aug 11 by member: Helewis
You will suddenly go down, so good to see a new colour!!!! 
14 Aug 11 by member: Yvonne19

     
 

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