Fezzeo's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
182.6 lb Lost so far: 10.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2011:
1614 kcal Fat: 64.80g | Prot: 67.44g | Carb: 201.08g.   Breakfast: Almonds, Organic Plain Soymilk, Natural California Raisins, 100% Maple Syrup, Rolled Oats. Lunch: Coleslaw, Eggless Egg Salad, Flour Tortillas (Fajita Size). Dinner: Swiss Chard, Natural Crumbled Feta Cheese, Olive Oil, Wheat burger bun, Ground Turkey (Cooked). Snacks/Other: Trail Mix, Cantaloupe Melons, Bing Cherries, Ice Cream Bar. more...
on diet Fezzeo's own diet   gaining 0.4 lb a week

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wholefoodnut commented on their Journal Entry.
Jgrantham recorded a Weigh In at 167.5 lb.
ostrowsl recorded a Weigh In at 168.0 lb.
Craftinanni recorded a Weigh In at 199.7 lb.
ta98ls1 recorded a Weigh In at 163.4 lb.
rprielipp recorded a Weigh In at 194.0 lb.
Rcyphermd recorded a Weigh In at 177.0 lb.
faneiros recorded a Weigh In at 177.6 lb.