Fezzeo's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
182.6 lb Lost so far: 10.8 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2011:
1614 kcal Fat: 64.80g | Prot: 67.44g | Carb: 201.08g.   Breakfast: Rolled Oats, Almonds, Organic Plain Soymilk, Natural California Raisins, 100% Maple Syrup. Lunch: Coleslaw, Eggless Egg Salad, Flour Tortillas (Fajita Size). Dinner: Swiss Chard, Natural Crumbled Feta Cheese, Olive Oil, Ground Turkey (Cooked), Wheat burger bun. Snacks/Other: Trail Mix, Ice Cream Bar, Cantaloupe Melons, Bing Cherries. more...
on diet Fezzeo's own diet   gaining 0.4 lb a week



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