Wopstar's Journal, 14 August 2011

730 am

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 92.48g | Prot: 72.43g | Carb: 190.96g.   Breakfast: Scrambled Egg, Fish Oil Omega 3, Pancakes with Chocolate Chips. Lunch: Strawberries, Mushrooms, Cream Substitute (Liquid), Sugar, Coffee, Cheddar Cheese, Swiss Cheese, French Onion Sour Cream Dip, Tortilla Corn Chips, Lemonade, Crunchy Granola Bars - Oats 'n Honey. Dinner: Diet Coke (20 oz Bottle), Lasagna with Meat, Chicken. more...

3097 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours, Standing - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...