Weigh In record (no journal entry) for 14 August 2011
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214.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2011:
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691 kcal
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Fat: 34.18g | Prot: 28.38g | Carb: 68.45g.
Breakfast: Fried Egg, Toasted Rye Bread, Home Fries. Lunch: Dry Roasted Salted Peanuts, Vegetable Noodle Soup (Home Recipe). more...
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steady weight
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