aldeanv's Journal, 14 August 2011

Weigh In record (no journal entry) for 14 August 2011
200.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2011:
1696 kcal Fat: 56.68g | Prot: 48.59g | Carb: 258.18g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Brownie, Oatmeal Cookies, Classic Cola (Stock & Family Fridge Pack), Pizza with Meat. Dinner: Watermelon. Snacks/Other: Green Tea with Ginseng and Honey. more...
losing 3.5 lb a week

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