Weigh In record (no journal entry) for 27 May 2015
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160.2 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2015:
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1641 kcal
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Fat: 47.26g | Prot: 122.21g | Carb: 162.27g.
Breakfast: Naturya Chia Seeds, Myprotein Impact Whey Isolate, Asda Free from Oats. Lunch: Delamere Dairy Cooked Chicken Breast Slices, Asda Good & Balanced Mixed Almonds, Asda Chosen By You Mixed Vegetables, Asda Smoked Haddock, Linwoods Milled Organic Flaxseed, Smoked Haddock, Asda Chosen By You Mixed Vegetables. Dinner: Asda Chosen By You Mixed Vegetables, Sainsbury's Pitted Green Olives, Delamere Dairy Cooked Chicken Breast Slices. Snacks/Other: Coffee, Heritage British Skimmed Milk. more...
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2213 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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losing 23.1 lb a week
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