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After carb days, down 75/75/100 next 3 days
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123.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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1189 kcal
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Fat: 36.61g | Prot: 139.13g | Carb: 80.45g.
Breakfast: NO Explode, Sweet Red Peppers , Mushrooms , Egg, Cooked Asparagus (from Fresh), Coffee, 100% Liquid Egg Whites. Lunch: Mushrooms , Cooked Asparagus (from Fresh), Sweet Red Peppers , 100% Liquid Egg Whites, Tilapia (Fish) , Baby Spinach. Dinner: Spicy Brown Mustard, FSH EXP ANGL HAIR COLE SLAW *, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Cucumber (with Peel) , Sugar Free Watermelon Twist Gum, Fruit Punch Sugar Free Soft Drink Mix. more...
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2523 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes. more...
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gaining 0.3 lb a week
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